Comments on: How to Eat Mindfully and Enjoy Your Food https://mindfulmomma.com/how-to-eat-mindfully/ Simple Inspired Natural Living Thu, 19 Sep 2024 14:42:39 +0000 hourly 1 By: Micaela https://mindfulmomma.com/how-to-eat-mindfully/#comment-143992 http://mindfulmomma.com/?p=3608#comment-143992 In reply to Loretta Armstrong.

that is a great tip!

]]> By: Loretta Armstrong https://mindfulmomma.com/how-to-eat-mindfully/#comment-143840 http://mindfulmomma.com/?p=3608#comment-143840 I try to take 6 deep breaths before eating. It relaxes and centers me so I can be mindful with what I am eating. Taste what you are eating just don’t scarf it down

]]> By: How Mindful Moderation Helps Me Life My Best Life https://mindfulmomma.com/how-to-eat-mindfully/#comment-124279 http://mindfulmomma.com/?p=3608#comment-124279 […] the years, I’ve trained myself how to eat mindfully, how to shop mindfully and how to be satisfied with less. I’ve also learned to trust myself […]

]]> By: Micaela https://mindfulmomma.com/how-to-eat-mindfully/#comment-121782 http://mindfulmomma.com/?p=3608#comment-121782 In reply to Kathryn Grace.

Glad you found this post encouraging Kathryn! And thanks for sharing it!

]]> By: Kathryn Grace https://mindfulmomma.com/how-to-eat-mindfully/#comment-121781 http://mindfulmomma.com/?p=3608#comment-121781 For many years I did, but now I indulge in many treats I never would have thought of eating on a daily basis when I was younger. In fact, there’s an empty cupcake wrapper on my desk as I type this. But I love these particular cupcakes so! I like your idea of doing jumping jacks when those afternoon dullies turn my brain to mush. My jumping jack days are past, but I’ll do some gentler movement for these old bones, perhaps a walk outside. That always brings a smile to my face and energy to my work.

Thanks for these tips. Sharing on the Whole Foods Facebook group, which has apparently been abandoned by its original administrator(s). At Facebook’s prompting, I’m stepping up to see if I can generate any interest in a group I had hoped would be supportive in my personal journey to more mindful eating. We’ll see what happens. : )

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